Description
Benefits of Dried Oregano Leaves
- Rich in Antioxidants
- Contains compounds like thymol and carvacrol that help fight free radicals.
- Helps reduce oxidative stress in the body.
- Anti-inflammatory Properties
- Carvacrol and other phytonutrients may help reduce inflammation, which is linked to chronic diseases.
- Antibacterial & Antifungal
- Oregano oil is well-known for its ability to fight bacteria and fungi.
- Dried oregano also has antimicrobial properties in milder form.
- Supports Digestion
- May stimulate bile flow, aiding in digestion and reducing bloating.
- Immune-Boosting
- Contains vitamins A, C, E, and K which support immune health.
- Respiratory Health
- Traditionally used to relieve symptoms of coughs and bronchitis.
Easy Recipes Using Dried Oregano Leaves
- Oregano Tea (for immunity and digestion)
Ingredients:
- 1 tsp dried oregano leaves
- 1 cup boiling water
- Honey and lemon (optional)
Instructions:
- Add oregano leaves to hot water.
- Steep for 5–7 minutes.
- Strain and add honey/lemon if desired.
- Drink warm, up to twice a day.
- Mediterranean Oregano Marinade (for meats or tofu)
Ingredients:
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions:
- Mix all ingredients in a bowl.
- Marinate meat, tofu, or vegetables for at least 30 minutes.
- Grill, bake, or pan-fry as desired.
